Welcome! I’m a holistic, trauma-informed mental health counselor. My practice is built on the belief that healing involves both exploring the intricate parts of who we are and finding balance as we flow with the rhythms of life. I specialize in treating Anxiety, OCD, Depression, and Trauma. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), Ego States Therapy, and Exposure and Response Prevention (ERP). These methods allow me to help clients explore patterns, reconnect with strengths, and pursue balanced wellness. I also work with couples using Attachment Theory, IFS, and The Gottman Method.