Fractal + Flow Counseling Services

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Holistic + Trauma-Informed Mental Health Counseling

Hi, I’m Rachel! I offer a warm and uplifting environment where you can feel safe to relax, reflect, and let go of what is no longer serving you. My approach is grounded in research-backed methods while taking into account the connection between mind, body, and spirit. I welcome individuals from all backgrounds and identities, including the LGBTQIA+ community, and strive to create an affirming, inclusive environment where you feel truly seen and supported.

I am currently accepting clients ages 12 and up in Colorado, Ohio, and New Jersey for trauma-informed talk therapy, couple’s counseling, EMDR, and Exposure and Response Prevention (online only.)

What I Offer

EMDR

Reprocess Trauma + Regulate Your Nervous System Using Eye Movement Desensitization and Reprocessing

ERP

Safely Face Your Fears + Embrace Uncertainty Using Trauma-Informed Exposure and Response Prevention

IFS

Unburden Parts + Reconnect With Your Self Energy Using Internal Family Systems